What can and can’t you eat before a Magic Truffle or Mushroom trip?

If you are planning to use magic truffles or magic mushrooms, you should consider what you can and cannot eat before you start your trip. A common question is whether you can take the truffles on a full stomach. Taking truffles on a full stomach can cause the effects of the truffles to be weakened or delayed. This is because the digestion of food can affect the absorption of the active substances in the truffles^[1] .

If you do decide to take the truffles on a full stomach, keep in mind that it may take longer before you experience the effects of the truffles. To fully enjoy your truffle trip, it is therefore wise to take the truffles on an empty stomach. This way, the active substances are absorbed faster and you will feel the desired effects sooner^[2] . Do make sure you have eaten enough before taking the truffles, so you will have enough energy during your trip.

Good nutrition prior to your trip

It is important to prepare your body properly before embarking on a trip on psychedelics and psychedelic herbs. By feeding yourself with healthy food, you can ensure that your body and mind function optimally during the trip. Fruits and vegetables are a very good choice because they are full of antioxidants and nutrients that can give you energy. Consider berries, oranges, spinach and broccoli, for example. These foods contribute to a healthy immune system and can help reduce any possible negative effects of the truffles or magic mushrooms.

Whole grain cereals and lean proteins

Wholemeal cereals such as oatmeal, wholemeal bread and brown rice are good sources of slow-release energy. They help you maintain stable blood sugar levels during your trip, which can help prevent feelings of anxiety or increased heart rate. Lean protein such as chicken, fish, tofu or low-fat dairy products can provide your body with the necessary building blocks to function properly during the trip. Protein also helps build and repair muscle, so it may be useful if you plan to be active during your trip^[3] .

Foods to avoid

While there are foods you can eat to enhance your trip, there are also foods that are best avoided. Caffeine can speed up your heart rate and put your nervous system into a heightened state of alertness. This can make your trip uncomfortable and make it harder to relax and be open to the experience.

So try to avoid caffeinated drinks such as coffee, energy drinks and soft drinks. Eating heavy, fatty foods can slow down your digestion and cause a feeling of lethargy. This can conflict with the stimulating effects of magic truffles or magic mushrooms and negatively affect the experience. It is best to avoid high-fat foods such as fast food and deep-fried dishes.

Sources:

^[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9751063/

^[2] https://nyulangone.org/news/psychedelic-drug-therapy-may-help-treat-alcohol-addiction

^[3] https://www.webmd.com/diet/benefits-protein