Chewing for energy: all about the effects and uses of qat and alternatives

Are you also looking for natural ways to boost your energy levels? You might have heard of qat, a plant that has been used for centuries in different cultures for its stimulating effects. We will tell you more about what exactly qat is, how it is used and its possible effects. You will also read more about alternatives to qat, for those looking for a natural boost without the possible side effects. ^[1]

What is qat?

Qat is a shrub that grows mainly in East Africa and the Arabian Peninsula. The leaves of the qat plant contain the active substance cathinone, which has a stimulating effect on the central nervous system. Traditionally, qat has been chewed by people in these regions because of its uplifting effect.

How is qat used?

The leaves of the qat plant are chewed, resulting in a long-lasting feeling of alertness and energy. Qat is often used during social gatherings, where people come together to chew, talk and enjoy each other’s company.

Effects of qat

Chewing qat can have different effects on the body and mind. Some people experience an increase in energy, alertness and a feeling of euphoria. Long-term chewing of qat can lead to sleep problems and stomach problems, and it is often associated with addiction and abuse.

Alternatives to qat

Fortunately, there are alternatives to qat that offer similar benefits without some of the negative side effects. Mitragyna Hirsuta and Mitragyna Javanica are two plants widely used as substitutes for qat. Both plants contain alkaloids that have similar effects to qat, making you feel energetic and alert. There are also mix packs available, such as the Huge Herbal Spliff Mix Pack, which contain a combination of different herbs that provide a stimulating effect.

Natural alternatives to qat

One of the most popular alternatives is ginger, a root with powerful anti-inflammatory and energy-boosting properties. Ginger tea or fresh ginger in your meals can help boost your energy levels naturally.

Another option is tea made from mate leaves, which naturally contain caffeine and therefore have a stimulating effect. Mate tea is known for its ability to provide energy without the sharp peaks and valleys associated with drinking coffee.

Dental problems

One of the disadvantages of chewing qat regularly is that it can lead to dental problems. The constant chewing and the acidic substances in qat can lead to deterioration of tooth enamel and tooth decay. So it is important to be aware of the potential damage to your teeth when you chew qat. ^[2]

Addiction

Qat contains the substance cathinone, which has a stimulating effect on the nervous system. As a result, using qat can lead to addiction. People who regularly chew qat may have difficulty quitting, which can lead to problems in daily life.

Besides dental problems and addiction, qat chewing also poses health risks. It can lead to insomnia, digestive problems and even long-term psychological problems. Fortunately, there are alternatives! ^[3]

^[1] https://www.dea.gov/factsheets/khat

^[2]  https://www.webmd.com/vitamins/ai/ingredientmono-536/khat

^[3] https://crossroadsrecovery.co.za/what-is-the-khat-drug-made-of-and-what-does-it-do-to-your-body/