What is Kanna?
Kanna, scientifically known as Sceletium Tortuosum, is a plant native to South Africa, traditionally used for its calming and energizing effects. Indigenous tribes have long chewed its leaves to experience mood enhancement and stress relief. The modern 10x extract offers a much more concentrated version of this natural remedy, providing a more pronounced effect in smaller doses.
Kanna interacts with the brain’s serotonin system, leading to mild euphoria, relaxation, and increased mental clarity. Unlike other psychoactive substances, it does not induce hallucinations, making it a safe choice for those looking to enhance their well-being naturally.
The History of Kanna
Kanna has a deep-rooted history dating back to the indigenous Khoisan tribes of South Africa, who discovered its effects centuries ago. They chewed the plant’s leaves or fermented them for a more potent experience. Used as a social and medicinal herb, it played a role in traditional healing and communal gatherings.
In the late 19th century, Dutch botanists studying the region recognized Kanna’s unique properties and brought it to Europe. Over time, its active compounds were extracted, leading to the creation of stronger versions like the 10x extract. This advancement allowed for more controlled and efficient use of the plant’s benefits, making it increasingly popular worldwide.
How to Use Kanna
Kanna can be used in multiple ways, with each method offering distinct effects. The 10x extract is significantly more potent than regular Kanna, so careful dosing is essential.
- Chewing: The traditional method, where users chew dried leaves or powder and allow absorption through the mouth.
- Tea: Brewing Kanna as a tea provides a slower onset and longer-lasting effects. A common dose for the 10x extract is 200-300 mg.
- Snuffing: Some users prefer inhaling finely ground Kanna powder for a quicker, more pronounced effect.
- Sublingual use: Placing the extract under the tongue allows for fast absorption and efficient effects.
Experimenting with different methods can help determine the best approach for individual needs. Since this extract is more concentrated, starting with a small amount and gradually increasing the dosage is recommended.
Ingredients of Kanna
Kanna contains several active alkaloids that contribute to its effects. The most important compounds include mesembrine, mesembrenone, and mesembrenol, all of which interact with the brain’s serotonin system to promote relaxation and mental clarity.
- Mesembrine: Known for its mood-enhancing and anti-anxiety properties.
- Mesembrenone: Helps to reduce stress and improve cognitive function.
- Mesembrenol: Contributes to overall relaxation and a sense of well-being.
Thanks to these naturally occurring compounds, Kanna provides a balanced effect that supports relaxation without causing drowsiness. The 10x extract ensures a higher concentration of these beneficial alkaloids, making it a powerful yet natural option for emotional and mental well-being.
Warning
Kanna should be used responsibly, especially in its 10x extract form. It should not be combined with antidepressants or other serotonin-affecting medications, as this may lead to unwanted interactions. Pregnant or breastfeeding individuals should avoid using Kanna. Always consult a healthcare professional before incorporating new supplements into your routine.