Vitamine B12

22,95 incl. btw

Vitamin B12, also known as cobalamin, is an essential vitamin that plays a crucial role in various bodily functions. It supports cell renewal, aids in red blood cell production, and contributes to the normal functioning of the nervous system.

Naturally, Vitamin B12 is found only in animal-based foods such as meat, fish, dairy products, and eggs, which can pose challenges for vegetarians and vegans. A deficiency in Vitamin B12 may lead to anemia, fatigue, and memory loss. Additionally, older adults or individuals with reduced B12 absorption may also experience these symptoms.



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